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	<title>The Super Mom&#187; healthy food for kids</title>
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		<title>Winning Breakfast: Fruit Salad</title>
		<link>http://thesupermom.com/winning-breakfast-fruit-salad</link>
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		<pubDate>Fri, 15 May 2009 20:35:26 +0000</pubDate>
		<dc:creator>Karlynn Johnston</dc:creator>
				<category><![CDATA[Super Eats 'n Treats]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food for kids]]></category>
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		<description><![CDATA[This is a winner for 3 main reasons,  1) it took me 3 minutes, 34 seconds to make, 2) it gives the kids 2-3 servings of fruit first thing in the morning, to alleviate any guilt I may have later on their eating choices for the day and 3) the cost is  as follows: $3 [...]]]></description>
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		<title>Super Fruit: Raspberries</title>
		<link>http://thesupermom.com/super-fruit-raspberries</link>
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		<pubDate>Fri, 15 May 2009 09:55:35 +0000</pubDate>
		<dc:creator>Karlynn Johnston</dc:creator>
				<category><![CDATA[Super Eats 'n Treats]]></category>
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		<description><![CDATA[From WHfoods.com : - As an antioxidant food containing ellagic acid, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals. - Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, shows research conducted [...]]]></description>
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