Winning Breakfast: Fruit Salad

This is a winner for 3 main reasons,  1) it took me 3 minutes, 34 seconds to make, 2) it gives the kids 2-3 servings of fruit first thing in the morning, to alleviate any guilt I may have later on their eating choices for the day and 3) the cost is  as follows: $3 [...]

Super Fruit: Raspberries

From WHfoods.com :
- As an antioxidant food containing ellagic acid, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals.
- Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, shows research conducted in the [...]