Winning Breakfast: Fruit Salad

This is a winner for 3 main reasons,  1) it took me 3 minutes, 34 seconds to make, 2) it gives the kids 2-3 servings of fruit first thing in the morning, to alleviate any guilt I may have later on their eating choices for the day and 3) the cost is  as follows: $3 [...]

Super Fruit: Raspberries

From WHfoods.com :
- As an antioxidant food containing ellagic acid, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals.
- Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, shows research conducted in the [...]

Ultimate Pumpkin Muffins

K’s Ultimate Pumpkin Muffin
Preheat oven to 375.
Mix the following together in one large bowl.
1 cup canned pumpkin
1/4 cup water
3/4 cup brown sugar
1/3 cup applesauce (this happens to be one of the individual sized cups from a pack)
2 eggs
Mix well/sift in another bowl (I don’t sift but it would work here) :
1 1/2 cups whole wheat [...]