This is a winner for 3 main reasons, 1) it took me 3 minutes, 34 seconds to make, 2) it gives the kids 2-3 servings of fruit first thing in the morning, to alleviate any guilt I may have later on their eating choices for the day and 3) the cost is as follows: $3 [...]
From WHfoods.com : – As an antioxidant food containing ellagic acid, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals. – Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, shows research conducted [...]
K’s Ultimate Pumpkin Muffin Preheat oven to 375. Mix the following together in one large bowl. 1 cup canned pumpkin 1/4 cup water 3/4 cup brown sugar 1/3 cup applesauce (this happens to be one of the individual sized cups from a pack) 2 eggs Mix well/sift in another bowl (I don’t sift but it [...]