- Blueberries
- Tofu
- Tomatoes
- Low-Fat Greek Yogurt
- Cabbage
- Salmon
- Cocoa
- Black Beans
- Basil
- Cinnamon
These 10, according to an article published on CNN‘s website, are supposed to be nutrition powerhouses absolutely vital for your kid’s diet. While blueberry, cocoa and cinnamon sound great, I’m sure a lot of parents would be skeptical about the remaining items on the list. There’s no denying all of them are healthy foods, but if you’ve ever dealt with a child that refused to eat tomatoes (or any other vegetable that was red), or fish, or beans, you’re not the only one.
The article advises pairing these products with dishes your child already knows and most importantly – likes. You can also try being a bit creative. There’s plenty of recipes online with step-by-step instructions on how to create little wonders with simple veggies on a plate.